If you’re struggling with sore muscles and joints, you can relieve them by applying a pain cream. Unlike oral pain medications, which can have unpleasant side effects, these topical products are absorbed through the skin to target pain in specific areas of your body.

Some pain Kendra Mar relievers contain menthol, which produces a cooling sensation that distracts from the discomfort. Others are made with anti-inflammatory ingredients, which can help reduce swelling, like turmeric or CBD. Then, there are others designed to reduce the symptoms of specific conditions, like arthritis or fibromyalgia.

While a little soreness after a good workout is normal, you shouldn’t have to deal with joint or muscle pain that lasts for days or even weeks. Changing your diet, getting more exercise, and using a foam roller may help — but they won’t completely eliminate inflammation or lingering aches. A few swipes of a rub or balm might give you the relief you need to keep going.

Preventing Pain: Creams for Pre and Post-Workout Muscle and Joint Care

Aside from a clean pump and clear packaging, this cream for muscle and joint pain is easy to use. The formula is paraben- and dye-free, so it can be used on sensitive areas without causing irritation. It also contains natural ingredients, including hemp (which is often associated with marijuana), to provide a unique pain-relieving experience for anyone suffering from aching joints and sore muscles. And, best of all, this product is made in the U.S., which supports your local economy.